The second course in the Bariatric Surgery program was a much better showing of the program then the first one was.
They went over the basics of the course and gave us the workbook so that we can work through the actual course on our own time. Then it discussed the ways our environment, choices, and mental states can help or derail the process. It explained the differences between the types of hunger and how they each affect how we eat. It was a good course and I learned many things that will be helpful as I go forward with this new way of things that have to be done.
Overall I enjoyed the course but it did bring about some feelings of failure as so many of the things they mention within it are habits I have that are just poor habits and that I will need to adjust. It's a start of the big changes to come.
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